Tandoori cauli wedges

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Nutrition: Per serving

  • kcal208
  • fat10g
  • saturates1g
  • carbs15g
  • sugars10g
  • fibre5g
  • protein11g
  • salt0.2g
  • Ingredients
  • Method
  • Ingredients

  • 150g fat-free natural yogurt
  • thumb-sized piece ginger, finely grated



    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 large garlic cloves, finely grated
  • 1 tsp garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning ‘warming spice mix’, garam masala is the main spice blend used in North Indian…

  • 1 tsp ground cumin



    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

  • 1 tsp ground coriander
  • ½ tsp turmeric



    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • ½ tsp hot chilli powder
  • 2 tbsp tomato purée
  • ½ lemon, juiced



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 large cauliflower



    A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…

  • 1 red chilli, deseeded and chopped, to serve
  • For the chutney

  • 25g coriander
  • 25g mint



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 30g unsalted peanuts
  • 1 green chilli, deseeded and chopped
  • 1 lemon, zested and juiced



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 tbsp rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • Method

    1. Mix the yogurt, ginger, garlic, spices, tomato purée and lemon juice in a bowl. Pull the outer leaves off the cauliflower, trim off the very bottom of the stalk, then cut into 8-12 wedges, 3-4cm thick. Blanch in a pan of simmering water for 3 mins. Drain, then leave to dry before tipping into a large bowl. Mix with the marinade, cover and leave in the fridge overnight.

    2. Make the chutney by blitzing all the ingredients in a blender or food processor until smooth. Loosen with 2-3 tbsp water if it seems too thick.

    3. Put the cauliflower directly on the barbecue grill. Cook for 7-10 mins on each side or until nicely charred and you can pierce the stalk easily. Alternatively, cook in a griddle pan, turning, over a high heat for the same amount of time. Drizzle with the chutney and scatter over the chopped red chilli.

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